- You can do it!
- Once you decide you are ready, you will do it.
- When you WANT it badly enough you will succeed.
But one day I was struggling and I spoke to my health coach and she came at it a different way. She didn't ask me if I WANT to be healthy. She knows I do, or else I wouldn't have a health coach in the first place. That's a redundant question. She asked me:
- Do you feel that you DESERVE to be healthy?
It goes hand-in-hand with a similar question:
- Do I deserve to be happy?
Despite all of the GOOD things in my life (and there ARE a lot of good things, please don't misunderstand this), oftentimes I am neither happy NOR healthy. Without hesitation, I can say that I often don't feel that I deserve to be happy. So I guess it makes sense that I don't feel that I deserve to be healthy either.
This is probably the first thing I need to address, but I'm not quite sure how.
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