My coach sent an e-mail today celebrating 4 years of her healthy journey. She pointed out that she got out of the "diet" mentality and shifted her focus towards establishing healthy habits and a healthy lifestyle.
I feel like I'm slipping. I'm going through the motions... I'm eating my meal replacements, I'm drinking my water. But my lean & green is getting lazy. I'm nibbling on things. I'm having more and more negative feelings, and that "longing" for "real food" (read: comfort food)
These are NOT the thoughts of a healthy person. These are the thoughts of a frustrated person dieting for the 50-millionth time, who has zero confidence and faith in herself. These are the thoughts of someone who will not just eat one cookie. These are the thoughts of the person who will eat ALL the cookies.
I genuinely don't know how to change this.
Sometimes I wonder if the only reason I haven't caved completely is because then I'd have to come here and write about my failure on this blog.
I guess that's something... and maybe it'll stop me from getting much FATTER, but it's not enough.
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